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Centered Coaching & Consulting
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    • Stress Resilience
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    • Centered Breath for Less Stress
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    • Centered Heart Coherence for Connection
    • Square Breathing
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Practices

Brief guided practices to support you in getting centered

Stress Resilience Practice

https://centeredcc.com/wp-content/uploads/2020/05/Stress.Resilience.Breathing.6min.mp3
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Priority Resilience Practice

https://centeredcc.com/wp-content/uploads/2020/08/2.Priority.Resilience.7min.mp3
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Focus Resilience Practice

https://centeredcc.com/wp-content/uploads/2020/05/3.Focus_.Resilience.6min.mp3
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Wellbeing Resilience Practice

https://centeredcc.com/wp-content/uploads/2020/05/4.Wellbeing.Resilience.4min.mp3
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Centered Breath for Less Stress

https://centeredcc.com/wp-content/uploads/2017/05/Centered-Breath.mp3
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Centered Embodiment for Presence

https://centeredcc.com/wp-content/uploads/2017/05/Centered-Embodiment.mp3
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Centered Heart Coherence for Connection

https://centeredcc.com/wp-content/uploads/2017/05/Centered-Heart-Coherence.mp3
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Square Breathing Practice

https://centeredcc.com/wp-content/uploads/2021/03/Square.Breathing.Practice.mp3
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Centered Coaching & Consulting
206.240.7435
[email protected]
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